Mindfulness Taster

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The practices of Mindfulness, implemented in various healthcare, schools and workplace settings, have been shown by research studies to promote greater self-awareness, resilience in the face of change, and deepening empathy. On a personal level, mindfulness practices incorporated into daily life can promote well-being and help break the cycle of anxiety, stress, unhappiness and exhaustion.

This taster session will help introduce you to the concept of Mindfulness, and its potential benefits in our personal and work life. You will also be led through mindfulness exercises to personally experience it. It will help you decide if you would like to continue on to the 3-session introductory workshops in the second half of the year.

Date: 19 Sep 2018
Time: 9.00am-12.00pm (Run 1); 2.00pm- 5.00pm (Run 2)
Cost: $90.00 (GST applicable)
Venue: The Pod, Rainbow Centre Margaret Drive campus, 501 Margaret Drive, Singapore 149306
Enquiries: Call 6817 9419 or 6817 9420 or
Email rctc@rainbowcentre.org.sg